Mindfulness Clinic (HTC Campus) | Thomas Nelson Community College

Mindfulness Clinic (HTC Campus)

Presentation on Mindfulness, maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.

Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

The clinic will be provided by Tanika Houston, CBT, Riverside Health System 

Monday, November 11, 2019- 11:30am to 12:30pm
Historic Triangle Campus, 4601 Opportunity Way, Williamsburg, VA